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Back to Basics: Remember to Breathe!

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” Mandy Hale

Ok-Time to Breathe!

Funny that this has to be a reminder at times. As a baby, because I was born healthy, it was the first thing that I did.  I took my first breath and filled up my lungs with life for the first time outside of the womb.

As an adult, I cannot tell you how many times I hold my breath as I move around my world. Never fully taking in what I need to sustain a healthy balanced existence. Now it is time to breathe!

What is it going to take to relearn the basics? Breathe in all that is good, breathe out what holds me down.  Breathe in the light within that is there supporting me everyday. Breathe out as I let go of any built up stress. The Breath. It is the basis of a healthy mindset as I travel into a brand new year. Breath in and stop beating myself up, breathe out as I celebrate what I did courageously this past year, breathe in as I get better sleep, breathe out and surround myself with an entourage of love. You don’t always need a plan. Just remember to breathe in trust, breathe out and let go-see what happens…

Are you ready to live differently, I AM-breathe in-breathe out!

Are you ready to do things differently, I AM-breathe in -breathe out!

Are you ready to take this journey to the next level, I AM-breathe in-breathe out!

Are you ready to live the life of my dreams, I AM-breathe in-breathe out!

Just remember to breathe!





Meg Nocero is the author and creator of "The Magical Guide to Bliss" - Daily Keys to Unlock your Dreams, Spirit and Inner Bliss. Meg formed with her “soul sisters” her own group "Soul Talk". She also created the five-part workshop "Follow Your Bliss and Realize Your Dreams". She also went on to found the “Give Love Project” with her children, as well as established Butterflies & Bliss LLC. Meg also chaired the successful first annual S.H.I.N.E. Miami - Spirit.Hope.Insight.Networking.Event in October 2015. She is a long time resident of Miami, Florida, and lives with her husband, two kids and two dogs, and in her free time enjoys the beach, sports, spinning, Zumba, traveling, reading, drawing, and simply being with friends and family. 

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